That’s because the extra protein in that cottage cheese helps keep you fuller for longer. The pizza’s refined grains and simple sugars will raise blood sugar, meaning you might get hungrier quicker than if you chose cottage cheese. The calories from the pizza are derived from refined grains, simple sugars, and lots of fats, whereas cottage cheese has plenty of protein-packed in. For example, an average slice of cheese pizza has about 300 calories - about the same as 1 ½ cups of cottage cheese, depending on the brand. Calories from all three of the macronutrients have different effects on the body. If you’ve ever taken a look at a diet calculator, you’ll see that you’ll be given a daily caloric goal to hit along with a macronutrient split, detailing the number of grams of protein, carbs, and fat you should eat every day. Macronutrients help with major needs like providing energy and maintaining muscle mass, while micronutrients assist bodily processes, regulation, and even brain function. Micronutrients are vitamins and minerals, and each one helps facilitate a different bodily function, from your eyesight to regulating your internal temperature. Macronutrients are protein, carbohydrates, and fats - they’re what make up the caloric content of food. There are more differences than just that. A macronutrient is usually measured in large units, specifically grams, while micronutrients are smaller nutritional components measured in milligrams or micrograms. If you feel you may be deficient in a particular nutrient or nutrients, please seek out a medical professional. None of these supplements are meant to treat or cure any disease. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. Video can’t be loaded because JavaScript is disabled: Macronutrients vs Micronutrients: What's Most Important When Dieting? ()Įditor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice.
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